Whether we’re caring for elderly parents, babysitting five grandchildren or helping out a sick friend, we all deal with stress on a daily basis and could most likely do with a little relief. Luckily, a brand new book aims to help us with that!
The Little Book of Stress Relief by David Posen and published by Firefly Books is full of practical tips that will help you make informed choices and change the fundamental thinking and habitual lifestyle choices that can contribute to high stress-levels. There are even easy-to-follow activities that will help you cope with insomnia and procrastination.
Give it a read and get a little stress relief today!