Symptoms of colon cancer are not always noticeable which is why Canadian Partnership Against Cancer is encouraging all Canadians aged 50 and older to have a “colonversation” with a doctor, friend or loved one. Getting screened for colon cancer is… (Read more)

It is estimated that more than one in five senior adults in Canada experiences some type of bladder control problem, resulting in an involuntary release of urine. This condition is known as urinary incontinence. It is not a disease. It… (Read more)

How happy are you?
How much has your company grossed this quarter?
Which question is more important to you? If you are more concerned about the latter, then one suspects the answer to the former is not going to be… (Read more)

The natural sweetness of honey and figs are a wonderful combination with toasty walnuts in these muffins that are packed with healthy goodness. To read the recipe to these healthy and surprisingly tasty muffins, click here.

When you’re caring for someone you love, on top of tending to your family, your job and various other responsibilities, life can feel a little out of control at times. That’s why it’s crucial for you to take a step… (Read more)

When the winter air is crisp and the ground is covered with snow, there’s nothing like taking a walk to enjoy the beauty of the season — and walking is one of the best ways to keep fit.
On the… (Read more)

Though many caregivers out there tend to be women, we mustn’t forget the stories of men who care as well. And in these stories, men too suffer from symptoms of caregiver burnout: from physical exhaustion, emotional exhaustion, guilt and, often,… (Read more)

We all know that spinach and carrots are good for us, but would you believe that such seeming indulgences as tea, coffee, chocolate, avocados, and fatty fish also have properties that prevent disease and enhance your health?
It’s true. Some… (Read more)

How well do you communicate with your mental-health medication prescriber? Whether that’s your primary-care physician, psychiatrist, nurse practitioner, or physician assistant, the more open your communications, the better your chances at receiving optimal care. These 10 tips will have you… (Read more)

Whipping up healthy recipes may be easier than you think. You can make simple ingredient substitutions to create healthy recipes that don’t sacrifice taste and enjoyment.
To create healthy recipes, first look at what’s on hand in your own pantry.… (Read more)