Salmon and ricotta frittatas make a simple, healthy and wonderfully tasty lunch. The muffin sizing is very practical because it allows for smaller portions where desired and minimizes waste. It also makes it easy to freeze individual portions and simply… (Read more)

A recent study suggests a high percentage of sunscreens may offer inadequate protection. How can you be sure you’re making the right choices for you and your family when it comes to sun protection? Many sunscreens are recommended by the… (Read more)

There are four different types of adult urinary incontinence.
• Stress incontinence is the voluntary leakage of small amount of urine from increased pressure on the bladder.
• Urge incontinence is the leakage of a significant amount of urine when… (Read more)

Foods such as blueberries, fish, flax seed, cinnamon and turmeric are known to nourish the brain and reduce inflammation in the body. Don’t like fish? Then look for fish oil, which comes both as a liquid and in capsules—it’s rich… (Read more)

Osteoarthritis, a progressive joint disease occurring when damaged joint tissues are unable to normally repair themselves, affects one in eight Canadians. For more information and tips for living with arthritis, visit www.arthritis.ca

Older skin is different from younger skin. It is thinner and tends to dry out more easily, which can lead to what are known as “skin tears.” Far from common in the elderly, skin tears are caused by bumps against… (Read more)

Panic disorder is a sudden onset of intense fear that develops for no apparent reason. Usually, this fear is based on the thought that something terrible is going to happen when there is no such indication. 
Symptoms: A racing heartbeat,… (Read more)

A study posted in Neurobiology of Aging indicates that older adults who have sodium-rich diets and lack physical activity are at higher risk of cognitive decline. Results show that a diet high in sodium combined with little exercise is especially… (Read more)

Whole grain oatmeal is an excellent source of dietary fibre for adults of all ages. When combined with fruit and various nuts and seeds, it creates a delicious and nutrient-rich option.
Oatmeal with Slivered Apricot and Assorted Nuts

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Obesity costs the Canadian healthcare system billions, and it’s also bad for your health.
In fact, someone who is 40 per cent overweight is twice as likely to die prematurely. This is because obesity has been linked to medical conditions… (Read more)