Looking for that ever-elusive fountain of youth? Look no further. There are many things you can do to stay vital and healthy as you get older — such as exercising regularly and eating a healthful diet — but experts now… (Read more)

The Alzheimer’s Foundation for Caregiving in Canada (www.alzprevention.ca) recommends adhering (as best you can!) to the following top 10 tips for successful aging. Sticking to these rules may… (Read more)

Leslie Beck’s Longevity Diet: The Power of Food to Slow Aging and Maintain Optimal Health and Energy
By Leslie Beck, RD
Citing current research and providing a detailed examination of dietary guidelines and techniques, Leslie Beck demonstrates the… (Read more)

Q. My father-in-law has recently lost a considerable degree of mobility and now requires help with toileting, bathing and dressing. How can we help him retain his dignity? 
A. Be matter-of-fact, not condescending. Be understanding of the change in him.… (Read more)

We all need something to make us smile. Here are some of our favourite quotes about age to make your day a little brighter
“I refuse to admit I’m more than fifty-two, even if that does make my sons illegitimate.” Nancy… (Read more)