A quick introduction to the philosophy and benefits of yoga paves the way for a series of detailed yet straightforward lessons aimed at novice readers. Whether you’re determined to give it a go or are simply curious about this popular,… (Read more)

By Tricia Thompson, MS, RD 
Celiac disease can wreak havoc on your diet and your taste buds. But nutritionist Tricia Thompson shows that one need not sacrifice nutrition or flavour. Her well-indexed and extensively-referenced text provides information about the disease,… (Read more)