Did you know?
Low physical fitness is as strong a risk factor for mortality as smoking and can help lower your glucose levels.  An active lifestyle is one the best weapons you have against diabetes.  Don’t be intimidated by the… (Read more)

A study posted in Neurobiology of Aging indicates that older adults who have sodium-rich diets and lack physical activity are at higher risk of cognitive decline. Results show that a diet high in sodium combined with little exercise is especially… (Read more)

Obesity costs the Canadian healthcare system billions, and it’s also bad for your health.
In fact, someone who is 40 per cent overweight is twice as likely to die prematurely. This is because obesity has been linked to medical conditions… (Read more)

It’s important to think about your posture, not just in May, but all year long. Especially since proper posture is now recognized as an important factor in aging well.
Research studies show that weak posture has been linked to… (Read more)

Q. What exercises or exercise classes could my aging mother and I do together to help us bond and get a good workout at the same time?
A. Before starting new exercises with your mother, make sure she is physically… (Read more)

Exercise is important for health. It has many benefits, including improving immunity against diseases, lowering blood pressure and decreasing the risk of chronic diseases such as diabetes and heart disease. Yet even with all the benefits, it can be a… (Read more)

Wouldn’t it be great if you could remain strong, independent and full of energy forever? Experts agree that no matter how old you are, a regular exercise program is just the ticket to keeping your body in optimal shape and… (Read more)

Oh my aching body! A natural consequence of aging can be a change in the way we feel. Sometimes we have aches and pains and we aren’t sure of the cause or how to get rid of them. Other… (Read more)