It is estimated that more than one in five senior adults in Canada experiences some type of bladder control problem, resulting in an involuntary release of urine. This condition is known as urinary incontinence. It is not a disease. It… (Read more)

The natural sweetness of honey and figs are a wonderful combination with toasty walnuts in these muffins that are packed with healthy goodness. To read the recipe to these healthy and surprisingly tasty muffins, click here.

We all know that spinach and carrots are good for us, but would you believe that such seeming indulgences as tea, coffee, chocolate, avocados, and fatty fish also have properties that prevent disease and enhance your health?
It’s true. Some… (Read more)

Whipping up healthy recipes may be easier than you think. You can make simple ingredient substitutions to create healthy recipes that don’t sacrifice taste and enjoyment.
To create healthy recipes, first look at what’s on hand in your own pantry.… (Read more)

Eating healthy can prove challenging, especially when you’re cooking for one or two. Though dining out and picking up frozen foods may be tempting, these options are often more expensive, and less healthy, than cooking from scratch. Buying fresh ingredients… (Read more)

Obesity costs the Canadian healthcare system billions, and it’s also bad for your health.
In fact, someone who is 40 per cent overweight is twice as likely to die prematurely. This is because obesity has been linked to medical conditions… (Read more)

From the time we are young until our life journey ends, our feet carry us each and every day, wherever we go. Taking good care of our feet is essential in order to have healthy feet when we reach our… (Read more)

Nutrition news
According to new research from Sweden, vitamin B₁₂ may protect against Alzheimer’s disease. The seven-year study examined 271 people aged 65–79 years, during which time 17 of the participants developed Alzheimer’s. Low levels of vitamin B₁₂ were found… (Read more)

Did you know?
Thankfully, an extensive 20 year study published by British Medical Journal has shown that happiness is more contagious than unhappiness. According to researchers a happy person you are closely connected with outside of work can… (Read more)

Wouldn’t it be great if you could remain strong, independent and full of energy forever? Experts agree that no matter how old you are, a regular exercise program is just the ticket to keeping your body in optimal shape and… (Read more)