By Robert N. Butler, MD
Pulitzer Prize-winning author, Dr. Robert Butler shows that healthy aging is not just in your hands—it’s easy to do! Use the “longevity index” to evaluate what stage you’re at and take action in eight important… (Read more)

It’s important to think about your posture, not just in May, but all year long. Especially since proper posture is now recognized as an important factor in aging well.
Research studies show that weak posture has been linked to… (Read more)